Practicing Mindfulness: An Introduction to Meditation

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The Teaching Company #ad - You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life. Course Book. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving.

It is the process of attentively observing your experience as it unfolds, without judgment or evaluation. Meditation, " he adds, "refers to certain exercises that can be used to enlarge and refine mindfulness. Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered.

Practicing Mindfulness: An Introduction to Meditation #ad - This practice is closely related to "mindfulness, " which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening. 2 dvds. Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.

You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind.

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The Science of Mindfulness: A Research-Based Path to Well-Being

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The Great Courses #ad - Now, professor siegel, social, a clinical psychologist at harvard Medical School, in the 24 fascinating lectures of The Science of Mindfulness, reveals the science behind mindfulness in compelling detail and demonstrates its application to a wide range of issues - psychological, and medical. Numerous studies show which parts of the brain are affected by mindfulness practice, and how these neurobiological changes benefit our minds and bodies.

But how exactly does mindfulness work, in scientific terms? how can the human brain, which gives rise to so many of our problems, actually provide a solution? We are now in the midst of an explosion of scientific research demonstrating that mindfulness practice changes both the function and the structure of the brain.

The Science of Mindfulness: A Research-Based Path to Well-Being #ad - For thousands of years, people have used mindfulness practices to deal effectively with a wide range of life challenges. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, chronic pain, such as depression, compulsive and addictive behaviors, and stress and anxiety.

This playful, caring course demonstrates the effectiveness of mindfulness in responding to many of humanity's fundamental existential problems. And you'll learn many practical ways you can use mindfulness techniques in your own life. Ever noticed that trying to calm down often produces more agitation? That trying to change bad habits can seem impossible? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain.

You'll examine the neurobiology underlying ancient practices that are now profoundly influencing the contemporary world.

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Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

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Sounds True #ad - Through a number of research studies, and through kabat-zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.

Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.

Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn #ad - Join the bestselling author of coming to our senses hyperion, and to taste the universal aspects of stillness, 2005 and Wherever You Go, There You Are Hyperion 1995 to develop and deepen your personal mindfulness practice, wisdom, compassion, clarity, and well-being that Guided Mindfulness Meditation offers.

Course objectives:utilize body and mind meditations in daily practicePractice mindful yoga with clear, safe and simple instructionsDescribe the basic state of being which is present awarenessCompare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga Guided mindfulness Meditation Guided Mindfulness.

We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness, he teaches. Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn.

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Analysis and Critique: How to Engage and Write about Anything

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The Great Courses #ad - Guided mindfulness Meditation Guided Mindfulness. You'll find the secrets of these and other methods in 24 accessible lectures that immerse you in the elements of successful writing. See how the art of rhetoric can help you adapt your writing to different situations. Chock full of useful strategies and real-world examples, this course is an invaluable tool for developing your effective writing skills so you can better express yourself to others.

Manufacturer's warranty only when purchased from The Great Courses. Writing prompts and practice examples will help you better understand how to apply the insights you'll uncover by studying each genre. Survey the ways five major literary genres-fiction, poetry, drama, essay, and autobiography-can show you the path to stronger persuasive and critical writing.

Take a step-by-step look at the four major stages of the writing process-researching, writing a first draft, editing, and rewriting. With engaging literary and everyday examples, and unforgettable insights, inspirational prompts, this course is the perfect reference guide for both professional and casual writers.

Analysis and Critique: How to Engage and Write about Anything #ad - Tap into the power of effective writing by developing the fundamental critical and analytical skills that transform your writing from "good" to "great. Regardless of your subject, or occasion, goal, these skills will help you organize your thoughts into a coherent piece, make a persuasive argument rooted in facts, and make responsible use of research materials.

The increased awareness of classical rhetoric you gain will go a long way toward making you a stronger writer by calling your attention to the basics of compelling analytical writing.

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What Are the Chances? Probability Made Clear

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teaching company the great courses #ad - Manufacturer's warranty only when purchased from The Great Courses. Take hold of this powerful tool and you can dispel uncertainty and understand the true odds in the game of life. Guided mindfulness Meditation Guided Mindfulness. Here are some that you will explore in your investigation of probability as a reasoning tool: When did the most recent common ancestor of all humans live? How much should you pay for a stock option? What do you do on third down with long yardage? After an introduction to the key concepts of probability, you will delve into the wealth of applications, from biology to physics to finance to war.

Manufacturer's warranty only when purchased from The Great Courses. Professor michael starbird of the university of Texas at Austin knows the secret of making numbers come alive to non-mathematicians: he picks intriguing, useful, and entertaining examples. Every time you buy a stock, or make plans based on a weather forecast, play poker, you are consigning your fate to probability.

What Are the Chances? Probability Made Clear #ad - These 12 fascinating half-hour lectures help you understand the random factors that lurk behind almost everything. Probability comes to the rescue to describe what we should expect from the randomness of life.

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The Great Ideas of Psychology

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The Teaching Company #ad - Lecture by lecture, the psychological underpinnings of the salem witch trials, and you'll follow along as he recreates a Platonic dialogue; explains brain physiology; or explores the intricacies of middle ear construction, Professor Robinson navigates from one subject to the next, and the history of the insanity defense.

Manufacturer's warranty only when purchased from The Great Courses. Guided mindfulness Meditation Guided Mindfulness. With them, you'll see the entire history of psychology unfold. If you've ever wanted to delve more deeply into the mysteries of human emotion, and cognition, perception, and of why we do what we do, these 48 lectures offer a superb place to start.

The Great Ideas of Psychology #ad - Manufacturer's warranty only when purchased from The Great Courses. Manufacturer's warranty only when purchased from The Great Courses. In the hands of professor robinson, these lectures encompass ideas, speculations, and point-blank moral questions that might just dismantle and rebuild everything you once thought you knew about psychology.

Among other things, "sciences" of phrenology and mesmerism contributed to psychological knowledge what happened when a Stanford psychologist and his students decided to study "being sane in insane places" by getting themselves committed to a mental institution How the brain is able to "rewire" itself to compensate for particular traumas at an early age If high heritability determines how much the environment influences the value of a trait, now-derided, you'll learn: How a brilliant young scientist's temporary blindness led to pioneering research in sensory psychology How the once-prestigious, and more.

In fact, you'll not only learn what psychology is, but even if it is, as Professor Robinson discusses the constantly shifting debate over the nature of psychology itself.

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My Favorite Universe

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The Teaching Company #ad - Professor neil degrasse Tyson also includes forays into disciplines such as chemistry and biology as needed to explain events in astronomy. Created for a lay audience and readily accessible, in this course science always takes precedence over drama. My favorite universe is a spirited and intellectually engaging journey through the cosmos and its history, and perhaps the entire universe, from before the big bang to the likely ways in which Earth, might end.

Guided mindfulness Meditation Guided Mindfulness. What forces molded the universe? are those forces still at work, changing, and earth itself, one day be gone? Are we alone? In an era when science journalism is perhaps more thorough and ambitious than ever before, removing, or adding heavenly bodies even as we gaze upward? Will humanity, fascinating explorations of questions like these seem available to us almost every day-provided we have a working understanding of the scientific theories on which they're based.

My Favorite Universe #ad - In this lecture series, the astrophysicist who directs the nation's most famous planetarium, Professor Neil deGrasse Tyson, makes that understanding available to anyone. Manufacturer's warranty only when purchased from The Great Courses. Clear introductions to essential principles of physics support these lectures, quantum theory, including density, gravity, and the General Theory of Relativity.

Manufacturer's warranty only when purchased from The Great Courses. Manufacturer's warranty only when purchased from The Great Courses. Manufacturer's warranty only when purchased from The Great Courses.

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Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

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The Great Courses #ad - Satterfield working with a patient, and in others you'll be delving into research to find what causes issues and how CBT helps to resolve them. Why is it so hard to lose weight, critical analysis, or establish healthy habits? why do couples argue about the same issues over and over? Why do so many people lie awake at night, stop smoking, a well- tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness? The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy CBT, and goal-oriented change.

. Throughout the course you'll explore issues that cause people to seek out therapy. Manufacturer's warranty only when purchased from The Great Courses. You will explore cbt's roots in socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Cbt illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement.

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain #ad - Manufacturer's warranty only when purchased from The Great Courses. Manufacturer's warranty only when purchased from The Great Courses. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life.

In some cases you'll get to hear Dr.

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Understanding the Fundamentals of Music

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The Teaching Company #ad - Melody, contined 14. Beat and tempo 5. Guided mindfulness Meditation Guided Mindfulness. Tonality, key Signature, and the Circle of Fifths. 11. In this course, professor greenberg offers a spirited introduction to this magnificent language-nimbly avoiding what for many of us has long been the principal roadblock, the need to read music.

Invervals and Tunings 10 Lecture 9. Timbre, Part 2. Part 2. Manufacturer's warranty only when purchased from The Great Courses. Harmony, Cadence and Modulation. Manufacturer's warranty only when purchased from The Great Courses. Manufacturer's warranty only when purchased from The Great Courses. Pitch and Mode, Continued 3.

Understanding the Fundamentals of Music #ad - Texture and harmony, Part 3 Progression, and Dominance 16. Intervals revisited and expanded 12. Timbre, part 3 4. We all know that beneath the surface of music, beyond the joy or excitement or even heartache that this beautiful language of sound can stir within us, lies the often mysterious realm of music theory-a complex syntax of structural and instrumental resources that composers may draw on.

No matter what kind of music we listen to-symphony or string quartet, hip hop or Gregorian chant-we feel the impact of that music and have done so all our lives, even though we may not know how such impact is achieved, saxophone solo or vocal ballad, or understand the fundamental processes of musical composition.

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Scientific Secrets for Self-Control

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The Great Courses #ad - Pitch and mode, part 1 6. Lecture 9. Manufacturer's warranty only when purchased from The Great Courses. 11. In clear language, your award-winning professor introduces you to the general theories behind self-control: what it is, how it works, and how you can take steps to improve it. Join an expert in self-control research for six engaging and inspirational lessons that shatter the myths about willpower and replace them with verifiable science that can make the seemingly unattainable finally possible.

Tonality, key Signature, and the Circle of Fifths. Alongside groundbreaking scientific findings and research, you'll get personal exercises, activities, and thought experiments you can use to practice strengthening your self-control skills to meet whatever specific goals you want to achieve. Beat and tempo 5.

Scientific Secrets for Self-Control #ad - 2. Harmony, Cadence and Modulation. Melody 13. Timbre, part 3 4. Pitch and Mode, Continued 3. Among the topics you'll investigate: how researchers discovered that delayed gratification can lead to better individual well-being in everything from higher self-worth to less sensitivity to rejection One of the most influential theories about how self-control works - the limited resource model, which argues that self-control relies on limited energy that becomes depleted after use How scientists discovered the link between the prefrontal cortex and aggression, and how people at risk for violent anger show abnormalities in that region of the brain.

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Lifelong Health: Achieving Optimum Well-Being at Any Age

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#ad - Meter, part 2 7. 11. Pitch and Mode, Continued 3. We all want to discover the secret to a long and healthy life. With this course, you'll nourish your body, strengthen your mind, and forever change the way you think about and live your life. Melody, contined 14. These fundamentals offer a well-rounded and engaging survey of the concepts, issues, and lessons of lifelong health.

Lifelong Health: Achieving Optimum Well-Being at Any Age #ad - Timbre, Part 2. Part 2. Invervals and Tunings 10 Timbre, part 3 4. Harmony, Cadence and Modulation. Manufacturer's warranty only when purchased from The Great Courses. Manufacturer's warranty only when purchased from The Great Courses. More importantly, it is flavored with commonsense tips, helpful advice, and inspirational stories that make lifelong health both appealing and achievable.

Intervals revisited and expanded 12. Tonality, key Signature, and the Circle of Fifths. Part of the Great Courses series. Part 1, lecture 1 The Language of Music. Professor goodman's advice is rooted in scientific information and proven results - without bogging you down in complex terminology or theories.

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